Low Energy Burnout Recovery Workbook for Adults | Autistic ADHD Burnout | Fillable PDF Print or Type | Neurodivergent Self Care, Energy Tracker

Description

You rested. You are still exhausted. That is because autistic and ADHD burnout is not ordinary tiredness, and this is the workbook built around that fact by someone who lives it.

I am Nicola, an autistic ADHDer, and I wrote and hand-drew the workbook I needed and could not find. No bubble baths. No hustle. No being told to try harder, because trying harder is how most of us got here.

This is a 34-page fillable workbook. Print it or type straight into it, work through it in any order, and skip whatever you like.

Inside:
Lowering the demands: the shoulds audit, a good-enough standards reset, unmasking by degrees, and a PDA-friendly page
The Slow Rebuild: interest-led recovery, flexible anchors, an early-warning list and a personal relapse plan
Reusable daily check-ins and a gentle weekly review
A 5-page Burnout First Aid Mini Kit bonus

Hand-drawn throughout, warm, plain and never shaming. Ink-friendly and dyslexia-considerate.

Every purchase helps keep Workable free, a workplace accommodations app for neurodivergent workers.

A gentle reminder: I am a fellow neurodivergent human, not a doctor, therapist or lawyer, so nothing here is medical or legal advice. Please check anything important with a qualified professional.

Instant digital download. Nothing will be posted.