AuDHD Boundary Discovery Sprint — 7-Step Boundaries Workbook (Printable PDF)

Description

Take the guesswork out of boundary setting with this printable, step-by-step AuDHD Boundary Discovery Sprint. Designed for autistic/ADHD (AuDHD) adults—and brilliant for any neurodivergent brain—this fill-in workbook turns overwhelm into clear, kind, enforceable agreements at work and at home.

What’s inside

• 7-Step Boundary Plan with prompts so you spot leaks and fix them fast

• High-Risk → Boundary Pairing Menu to pre-decide your moves (and the exact words)

• Baseline Needs Builder (time, sensory, communication, capacity)

• RSD-safe Script Builder + copy-paste email/Slack lines

• Calendar & Environment Planner (deep-work, DND/status, buffers)

• Tools, Team Norms & Accommodations page (global-ready; no diagnosis required)

• Weekly Review & Reset mini-dashboard (hit rate, after-hours minutes, spoons)

• Tear-Out Cards (Focus, Clarity, Capacity, Decompress, Sensory, Pause, Tradeoff, Review)

• Bonus Home Boundaries quick page

Why you’ll love it

• Built for AuDHD—works beautifully for all neurodivergent folks

• Practical, zero-fluff pages you’ll actually use in 15–20 minutes a week

• Helps you protect energy, reduce errors, and ship high-quality work—without people-pleasing

• Manager-friendly: translate needs into visible agreements and team norms

Perfect for: late-diagnosed adults, ND professionals, coaches, HR/people leaders, and supportive managers who want a clear framework (not another to-do list).

Format: Printable & fillable PDF • Pages sized for easy print/use.

Instant Download / No Physical Product Note (add to product & purchase note)
This is a digital product. You’ll receive an instant PDF download after checkout. No physical item will be shipped.