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Thirty days. Thirty papers. The whole month on one printable — keep it, share it, annotate the margins.
This free AI for AuDHD Prompt Pack is a neurodivergent-friendly toolkit of 40+ carefully crafted ChatGPT prompts to support ADHD, autistic, and AuDHD adults through everyday challenges.
Build clear, kind, enforceable boundaries with this printable 7-step AuDHD workbook. Scripts, planners & tear-out cards. Instant PDF download—no physical product.
Instant Download / No Physical Product Note (add to product & purchase note)
This is a digital product. You’ll receive an instant PDF download after checkout. No physical item will be shipped.
This practical, printable checklist is designed to help managers recognise, prevent, and respond to burnout in neurodivergent (ND) employees — including those with ADHD, autism, or both (AuDHD).
This Career Fit Mapping Tool helps autistic, ADHD, and AuDHD professionals assess whether a role actually fits their capacity, health, and needs before burnout forces the decision.
It focuses on conditions, not personality, and job design, not job titles.
A free neuroinclusive annual planner PDF designed for ADHD, autism and AuDHD brains. Includes MCII goal setting templates, reflection prompts, monthly and weekly layouts, daily trackers and an evidence based toolkit for reducing overwhelm and staying focused.
This free Quick-Start Guide to a Neuro-Inclusive Workplace gives you the foundations to create real change.
Take control of your life with this Level 10 Life Printable Workbook, designed to help you visually assess your life balance, set intentional goals, and track progress with clarity. This is the perfect tool for neurodivergent adults (ADHD, autism, AuDHD), bullet journalers, and personal growth enthusiasts who thrive on structure, visuals, and step-by-step planning.
A free downloadable PDF journal kit made for ADHD, AuDHD, and neurodivergent minds.
Includes 5 days of tools, prompts, planners, and permission slips to help you build a journaling system that actually works for your brain.
A curated, easy-to-read summary of the most important ADHD and autism research, translated for leaders, professionals, and neurodivergent adults. Evidence-based, practical, and designed to inform better workplace decisions.
Free 5-page PDF workbook on Rejection Sensitive Dysphoria (RSD). Learn what it is, how to manage it in life & work, and how managers can give safe feedback.
A free, neurodivergent-friendly burnout survival checklist with scripts, prompts, and a customisable plan for overload and shutdown moments.
A free downloadable PDF toolkit for navigating work with AuDHD (autism + ADHD).
Includes practical adjustments, reflection tools, and scripts to help neurodivergent professionals and allies create more inclusive workplaces.
A free printable task list for ADHD and autistic adults. Sort tasks by sensory and cognitive load, not urgency, with a tiered AuDHD system built for low energy days.
Love doesn’t always sound like “I miss you” or look like roses.
Sometimes it looks like sharing your hyperfixation at 11pm, building a sensory-safe Netflix fort, or spontaneously brainstorming a new life plan because the dopamine hit was too good. Welcome to The Real Love Languages of AuDHD — a PDF guide for people who love differently.
This printable digital resource reimagines classic love languages through a neurodivergent lens — especially for those with autism, ADHD, or AuDHD. It’s cheeky, warm, and deeply relatable for anyone who’s ever felt misunderstood in a “typical” relationship.
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