The “Oh Sh*t” Protocol – A Burnout Survival Checklist for Neurodivergent Brains

Description

Feeling overwhelmed, burnt out, or emotionally fried? Meet your new go-to support tool: the free “Oh Sh*t Protocol” – a neurodivergent-friendly emergency plan designed to help you stay upright when your brain says “nope.”

This printable worksheet and checklist is your backup plan for when executive function drops to zero. Whether you’re autistic, ADHD, AuDHD, or just chronically overstimulated, this simple survival guide helps you manage shutdowns, meltdowns, and burnout with compassion — not pressure.

✅ What’s Inside:

• A gentle 4-step burnout survival checklist

• Fill-in-the-blank personal protocol worksheet

• Premade scripts for texting friends, partners, or work when you can’t word things

• Grounding prompts to help you reset when overstimulated, overwhelmed, or dissociating

• Designed with neurodivergent brains in mind: clear, calming, and zero shame

💡 Perfect for:

• Autistic & ADHD adults

• High-masking neurodivergent women

• Students, creators, employees, or parents needing a no-pressure self-rescue plan

• Your journal, phone, fridge, desktop, or workplace wellness kit

Download it free & take the pressure off.

This is not about thriving — it’s about surviving. And sometimes, that’s more than enough.