Burnout First Aid Mini Kit | Autistic & ADHD Emergency Self Care Printable

Description

For the days when even self care feels like too much.

This is a 5-page emergency kit for autistic, ADHD and AuDHD burnout, made by an autistic ADHDer who has needed it herself. No plan required, no chapters, no shame. Just print it, keep it somewhere visible, and reach for it when the battery hits flat.

Inside:

• The Flat Battery Protocol, five steps for your worst days
• A pocket permission slip to cut out and keep
• Three copy-and-send emergency texts for when words run out
• A shutdown recovery card
• A gentle page to read when the guilt gets loud

Hand-drawn, warm, and built to work printed or typed into. Ink-friendly on purpose.

This mini kit is a taste of the full Burnout Recovery Workbook (linked in the last image and my shop), which goes deep on energy accounting, lowering demands, and a whole library of scripts for work, family and your GP.

Every purchase helps keep Workable free, a workplace accommodations app for neurodivergent workers. Thank you for that.

A gentle reminder: I am a fellow neurodivergent human, not a doctor, therapist or lawyer, so nothing here is medical or legal advice. Please check anything important with a qualified professional.

Instant digital download. Nothing will be posted.