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For the days when even self care feels like too much. This is a 5-page emergency kit for autistic, ADHD and AuDHD burnout, made by an autistic ADHDer who has needed it herself. No plan required, no chapters, no shame. Just print it, keep it somewhere visible, and reach for it when the battery hits…
Burnout Recovery Workbook for Adults | Autistic ADHD Burnout | Fillable PDF Print or Type | Neurodivergent Self Care, Scripts, Energy Tracker
Copy-and-adapt burnout scripts for autistic, ADHD and AuDHD adults. What to say to your boss, request accommodations, say no, cancel plans, and talk to family or your GP. Softer and firmer versions. Fillable PDF. Instant download.
A hand-drawn energy and sensory tracker for autistic, ADHD and AuDHD adults. Spoon theory adapted for AuDHD, sensory audits, a masking cost tracker and a weekly energy budget. Fillable, print or type. Instant download.
A complete 40+ page toolkit to help you and your team understand, support, and empower neurodivergent professionals.
