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Nicola Knobel
  • Autism and Suicide: Why the Risk Is So High, and Why It Is Preventable
    ADHD · AuDHD · Autism

    Autism and Suicide: Why the Risk Is So High, and Why It Is Preventable

    Content noteThis article discusses suicide and suicidal thinking, and it includes my own experience of losing a parent to suicide….

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  • Why Autistic People Do Not Realise They Are Sick Until It Is Serious
    Autism · Workplace Neurodiversity

    Why Autistic People Do Not Realise They Are Sick Until It Is Serious

    If you are autistic and you tend to work through illness until you collapse, the reason is not poor discipline…

    View Post Why Autistic People Do Not Realise They Are Sick Until It Is SeriousContinue

  • AuDHD, Autism, ADHD and the LGBTQI+ Community: What the Research Actually Shows
    ADHD · AuDHD · Autism · Relationships & Communication · Workplace Neurodiversity

    AuDHD, Autism, ADHD and the LGBTQI+ Community: What the Research Actually Shows

    Curiosity sparked this one. Pride Month got me thinking about something I had noticed anecdotally for years but never actually…

    View Post AuDHD, Autism, ADHD and the LGBTQI+ Community: What the Research Actually ShowsContinue

  • Autistic Meltdowns at Work: What Leaders Need to Know and Why the Research Should Change How You Respond
    AuDHD · Autism · Workplace Neurodiversity

    Autistic Meltdowns at Work: What Leaders Need to Know and Why the Research Should Change How You Respond

    Nearly 70% of autistic individuals experience the crisis behaviours associated with meltdowns (Soden et al., 2025). A significant proportion of…

    View Post Autistic Meltdowns at Work: What Leaders Need to Know and Why the Research Should Change How You RespondContinue

  • What Does the Research Actually Say About Supporting Neurodivergent Employees at Work?
    ADHD · AuDHD · Autism

    What Does the Research Actually Say About Supporting Neurodivergent Employees at Work?

    If you have searched for research-backed guidance on how organisations can support autistic and ADHD employees, you will have discovered…

    View Post What Does the Research Actually Say About Supporting Neurodivergent Employees at Work?Continue

  • Sleep, Body, and Regulation: What Seven Peer-Reviewed Papers Say About the AuDHD Nervous System
    ADHD · AuDHD · Autism

    Sleep, Body, and Regulation: What Seven Peer-Reviewed Papers Say About the AuDHD Nervous System

    I am a late-diagnosed AuDHD adult, a researcher, and the author of Unmasking Leadership. For the whole of April 2026…

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  • The AuDHD Brain: What the Latest Research Actually Shows
    ADHD · AuDHD · Autism

    The AuDHD Brain: What the Latest Research Actually Shows

    If you have been diagnosed with both autism and ADHD — or if you are somewhere on the path toward…

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  • Why Women With ADHD and Autism Are Still Being Missed: What 30 Years of Peer-Reviewed Research Actually Shows
    ADHD · AuDHD · Autism

    Why Women With ADHD and Autism Are Still Being Missed: What 30 Years of Peer-Reviewed Research Actually Shows

    About This Series The April Research Vlog is a 30-day daily video series covering peer-reviewed academic research on autism, ADHD,…

    View Post Why Women With ADHD and Autism Are Still Being Missed: What 30 Years of Peer-Reviewed Research Actually ShowsContinue

  • Why Can’t I Name My Emotions? A Complete Guide to Alexithymia in Autism, ADHD, and AuDHD
    ADHD · AuDHD · Autism

    Why Can’t I Name My Emotions? A Complete Guide to Alexithymia in Autism, ADHD, and AuDHD

    If you have ever cried in the car and had no idea why, gone to the doctor with unexplained chest…

    View Post Why Can’t I Name My Emotions? A Complete Guide to Alexithymia in Autism, ADHD, and AuDHDContinue

  • Why You Are Not Difficult: Understanding Pathological Demand Avoidance in Adults
    ADHD · AuDHD · Autism

    Why You Are Not Difficult: Understanding Pathological Demand Avoidance in Adults

    You have been called difficult. Stubborn. Inconsistent. Too resistant. The person who is great one day and completely non-functional the…

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I have so many new posts!

I have a genuine passion for researching complex ideas and translating them into clear, engaging blog posts that spark conversation and inspire practical change.

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