The Energy & Sensory Tracker Pack | Spoon Theory for Autistic & ADHD Adults

Description

If your energy runs out faster than anyone believes, this pack helps you see where it goes.

A hand-drawn energy and sensory tracker for autistic, ADHD and AuDHD adults, made by an autistic ADHDer. Built for spoonie logic and real neurodivergent life, not generic wellness.

Inside:

• Spoon theory, honestly adapted for AuDHD interest-based energy
• The boom-and-bust worksheet, so the next crash gets forecast instead of ambushing you
• Sensory audits for home and for out in the world
• Drain and recharge maps, including the fake rest that fools all of us
• A masking cost tracker
• A weekly energy budget that books recovery beside the big spends

Fillable and print-friendly.

This pack is drawn from my full Burnout Recovery Workbook, linked in my shop. Every purchase helps keep Workable free, an accommodations app for neurodivergent workers.

A gentle reminder: I am not a medical professional, and nothing here is medical advice. Please check anything important with a qualified professional.

Instant digital download. Nothing will be posted.